*Performed in Beaver Creek at 9,500ft
50-40-30-20-10
Front Squat (2, 45# Dumbells)
Push Ups
*22:35
This was awful. Combination of altitude and alcohol.
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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