WOD:
3 Rounds
- 400M Run
- 30 Slam Ball (30#)
- 20 Pull Ups
*9.58
Strength:
5x3 Back Squats
Worked up to 315
2x20 @ 225#
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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