Strength/Skill
Overhead Squat Work
225x2 245x2 265(f)
1x15 Bodyweight Overhead Squat (185#)
*This has been a goal for a long time as it is a crossfit bench mark I have always wanted. Finally got it on Saturday. Video will evidence be posted soon.
WOD:
5 Rounds
- 10 OHS (95#)
- 10 Toes to Bar
*5:15
4 months ago
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