WOD:
RUN a 5K!!!!!
I ran a 5k for the first time in years... pain free! This was by far one of the biggest accomplishments I have done in a while. I didn't think I would ever be running again.
Not only that, but I did it at a pace that I haven't run since high school.
*21:47 (3.12 miles)
4 months ago
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