WOD:
5 Rounds
- 10 Wt'd Lunges Each Leg (45# ea hand)
- 5 Man Makers Each Arm (45# ea hand)
- 15 Deadlifts (45# ea hand)
- 10 K-2-E on a Swiss Ball
*NFT
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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