WOD:
7 Rounds
- 35 Double Unders
- 1 Snatch (one attempt)
Weight used was 185# (4 for 7)
Time: 8:35
WOD 2:
21-15-9
Deadlift (225#)
HSPU
*Ran out of time af round of 15
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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