WOD:
12 Min AMRAP
- 200m Run
- 4 HSPU
- 8 Deadlifts (225#)
*6 Rds + Run + 3 HSPU
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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