WOD: Wed 5/25/11

WOD 1:

10-9-8-7-6-5-4-3-2-1
- Pull Ups
- Box Jumps
- Power Cleans (205#)

*17 something
(This was too heavy for me right now)

WOD 2

5 Rounds
- 4 Muscle Ups
- 8 Overhead Squats
- 12 KB Swings (1.5pood)

*NFT