Tuesday, May 24, 2011

WOD: Tues 5/24/11

Strength:

- 3 Rep Max Front Squat
260lbs
- Max Reps @ 90%
3 Reps (235#)
- Max Reps at 185#
11 Reps

WOD:
Annie

50-40-30-20-10
Double Unders
Sit Ups

*5.46 (pr)
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