WOD:
50 Burpees
100 Lunges
50 Pull-ups
- Then -
Squat Cleans
Warm Up to 3 Working Sets
Working Sets - 100kg(2) - 105kg(2) - 110kg(1, failed on 2)
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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