WODS:
9:00am
10 Rounds of:
5 KB Swings (2pd)
10 Wall Ball (20#/10ft)
150 M Run
13.28
12:00pm - Team WOD (2 guys, 2 girls)
Complete
8, 4x500M rows (2 per person)
50 Muscle Ups
50 HSPU
50 Squat Cleans (185/115)
Time: Unknown
I was limited to rowing and muscle ups
4 months ago
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