WOD 6/9/10

WOD:

5 Rounds of:
4 Muscle Ups
6 Push Jerks (115#)
8 Lunges (each Leg)

*5:51

This is FRCF Wod for today, except cut in half. It is supposed to be 10 rounds with pull ups and lighter jerks. However, based on Skip's recommendation, I did about half the work as his normal athletes in an attempt to let my body recover a little more. Still a good work out and a fun one that you could push straight through.

- Then -

5x3 Front Squat

185 - 225 - 275(2) - 275(3 with help) - 275 (3 with help)