WOD 6/14/10

WOD:

100 Pull up buy in

-Then-

AMRAP 20 minutes (whatever is remaining after your pull-ups)
6 Hang Power Cleans (135#)
20 Push-Ups

*7 rounds plus 12 Push Ups

- Heavy Lifting -

Deadlift 365(3)-385(3)-405(1)-425(1)-315(3)