3:30pm WOD:
10-9-8-7-6-5-4-3-2-1
70lb KB Swings
24" Box Jumps
45lb Slam Ball
*8.28
This took what was left of my hands and destroyed them.
Technically this was the end of camp, but Skip was able to work with me on some Over-head skills, so I ended up doing some split jerks after dinner.
All in all, this was a great camp that was absolutely worth the time and money. It reminded me of high school and college training camps. I am however, looking forward to taking today off.
4 months ago
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