WOD 6/21/10

WOD:

21-15-9
Slam Ball (30#)
Pull Ups

- 5 Min Break -

21-15-9
Wall Ball (30#)
SDHP (95#)

2.13 - 5.31

- Then -

5x1 Shoulder Press / 3x3 Push Press at 1 Rep Max Shoulder Press
*160lb