FRCF Camp - Day Two

Wow, after Day 1 I didn't know how I was going to handle Day 2, but here is how it went.

9:00 am WOD:

Isabel
30 Snatches for time (135#)

3.32 - This sounds like a good time until I tell you there were multiple people under 1.30. Still happy with it though.

10:00 am Team WOD

We grouped up into team of 4, two stronger people with two smaller people. Some how I got grouped with strong people...

>`25 Air squats
> 2 man team flips a 450# tire 100m
> 25 Box jumps on the tire
> Push a sled loaded with 360# 40m (me)
> 25 Push ups
> drag a sled back loaded with 180# (not me)
> 25 Box jumops on the tire
> 2 man team flips the tire back 100m
> 25 Air squats

Time- 7:53

11:00 am WOD

Max weight clean

Weight - 270#

- LUNCH BREAK -

3:30pm WOD

Half and Half Fran
11-8-5
Thrusters (95#)
Pull-Ups
-3 min rest-
21-15-9
Thrusters (45#)
Pull-ups

*4.33 (top time of the day, that was cool)

4:30pm WOD

Gymnastics practice - HUGE relief