15 Min AMRAP
- 9 Dealifts (155#)
- 12 Push Ups (release hands at bottom)
- 15 Box Jumps (24")
*11 Rounds
15 Mins is along f*cking time!
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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