WOD:
10 Min AMRAP
- 60 Bar Facing Burpees
- 30 Overhead Squats (120#)
- 10 Muscle Ups
*1 Rounds + 15 Burpees
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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