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Northern Colorado Strength and Conditioning
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Friday, April 15, 2011
WOD: Fri 4/15/11
WOD:
Sectionals WOD #4 (Repeat)
*1 Round + 16 Burpees
I can't say I am really thrilled with the fact that I re-did this one. Hope that one rep helps.
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WOD: Sat 4/30/11
WOD: Fri 4/29/11 Sectional WOD 11.6
WOD: Thurs 4/28/11
WOD: Wed 4/27/11
WOD: Tue 4/26/11
WOD: Sat 4/23/11
WOD: Wed 4/20/11 - Sectional WOD 5
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WOD: Fri 4/15/11
WOD: Wed 4/13/11 Sectional WOD 4
WOD Tues 4/12/11
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WOD: Fri 4/8/11 Sectional WOD 3
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WOD 4/1/11 - Sectional WOD 2
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NCSC - Northern Colorado Strength and Conditioning
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