Sunday, April 10, 2011

WOD Sat 4/9/11

WOD:

5 Rounds of:

- 10 Wall Ball
- 10 Burpees
- 10 KB Snatches (53#)
- 20 Ab Mat Sit Ups
- 5 Muscle Ups
- 1 Min Rest

*Total time: 18:14
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)