WOD:
-Not for time (but quickly)-
4 Rounds
- 400M Run
- 10 Slam Ball (20#)
- 10 GHD Sit Ups
- 25 Double Unders
Sectional WOD 11.6 re-run tomorrow.
4 months ago
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- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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