Strength:
5x3 Back Squat at 275#
*2 Second pause at the bottom
WOD:
3 Rounds, each for time of:
5 Power Cleans (155#)
10 Front Squats (155#)
5 Push Jerks (155#)
10 Strict Pull Ups
- Rest 1 min -
Total time - 8:15
I died after the first round.
4 months ago
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