WOD:
20 Min AMRAP
- 5 Power Cleans (145#)
- 10 Toes to Bar
- 15 Wall Ball (20#/10Ft)
*10 Rounds + 8 Reps
This was a tough work out. But then again, I HATE 20 min work outs.
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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