Strength:
Overhead Squat Practice
*Worked up to 245lbs
WOD:
1 Squat Snatch every 15 Seconds for 25 Reps (155#)
*Missed 5 reps
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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