Strength:
5x3 Back Squat
315-320-325-330-335
WOD:
5 Rounds of:
- 6 Back Squats (225#)
- 6 Strict Pul Ups
- 6 Strict Ring Dips
*6.30
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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