Monday, April 18, 2011

WOD: Sat 4/16/11

WOD:

10 Power Snatch (135#)
1 Shuttle Run
20 HSPU
1 Shuttle Run
30 Pull Ups
1 Shuttle Run
40 GHD Sit Ups
1 Shuttle Run
50 Double Unders
1 Shuttle Run

*Somewhere around 12 minutes I think. HSPU were the weakness work here, and much needed.

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