WOD:
5 Rounds
- 11 Up and Over Box Jumps (24")
- 10 Push Jerks (155#)
- 11 Up and Overs
- 15 KB Swings (70#)
*19.26
This was a rough wod. I am destroyed form this week!
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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