Monday, May 10th

WOD:

5 Power Clean and Jerks (155#/105#)
15 Chest to Bar Pull Ups
10 Clean and Jerks
30 Pull Ups
10 Clean and Jerks
15 Pull Ups
5 Clean and Jerks

Sam: 8.25
Russ: 8.42
Colin: 9.03
Brandon: 9.13 (135#)
Tess:
Kendra:
Jenn:

This is a great workout to find that "suck factor" on again. We've had a little time off and now we are back in gear full swing.

Today's Coaching Point: JERK the weight. DO NOT shoulder press it or push press it. I want our team capable of lots of reps, and no one is capable of lots of reps when they are not being efficient. Colin did a great job working on this today, and it's definitely something we can all use to improve on.

After the WOD (or before) find your 2 rep max back squat.