WOD - May 17, 2010

Sunday WOD:
Post Engagement/Birthday Celebration De-Tox

5 Rounds
200M Med Ball Run (30#)
10 OHS (115#)
15 Burpees (Try not to puke)

Time - 16:00
Monday WOD:

AMRAP 15 Mins of:
5 Squat Cleans (155#)
8 KB Snatches Ea Arm (53#)
10 Push-Ups

Total - 6 Rounds plus 5 Squat Cleans

Today's Coaching Tip: Do not drink Patron!