WOD 5/19/10

WOD:

50 Wall Ball (20#/10ft Target)
40 KB Swings (1.5pd)
30 OH Walking Lunges (45lb)
20 Shoulder Presses (65lb)
10 Chest to Bar Burpee Pull ups
20 Shoulder Press
30 OH Walking Lunges
40 KB Swings
50 Wall Ball

Time: 15:45

Shoulder Presses killed me on this- go figure.

Coaching Point: Have a plan of attack for workouts like these. Have a goal for how many breaks you are going to take and when- this leads me to a greater goal, KNOW YOUR BODY. If you know what you can accomplish, you know the places to push yourself, and you know the places to take a quick break. I won't always recommend this as there is definitely a benefit to going until failure sometimes. However, in competition and when you are trying to PR a time, it is a good idea to have a game plan in place.

Additional Work:

10 X 2 Box Squats on the minute

*245lbs