WOD:
In a Fight Gone Bad format, complete the following lifts for 3 Rounds.
Thruster (95#/65#)
SDHP (95#/65#)
Push Jerk (95#/65#)
Double Unders
Back Squat (135#/95#)
Score: 338
Great work out for everyone this morning. I think the team is coming along nicely and getting stronger every day. Take care of your bodies over the next week, that is going to be critical to us all staying healthy as we are working this hard.
4 months ago
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