WOD 5/14/10

WOD-

5 Rounds

5 Deadlifts
5 Cleans
5 Push Jerks
5 Front Squats

Max Weight without breaking up the sets or pausing

Rd 1 - 135#
Rd 2 - 155#
Rd 3 - 185#
Rd 4 - 205# Failed on 2nd Jerk
Rd 5 - 205# Failed on 4th Jerk

Weakness work - Shoulders... still.

Week one is now under our belts, and we are looking forward to week 2. I think everyone made some good progress in terms of getting back into the routine this week. Team WOD tomorrow, and back at it on Monday!