Week 1 of 9

Work Hard REST HARDER


Ok team, here is the plan for Week 1.

Monday:

5 Squat Clean and Jerks (155/105)
15 C2B Pull Ups
10 Squat Clean and Jerk
30 C2B Pull-Ups
10 Squat Clean and Jerks
15 Pull Ups
5 Squat Clean and Jerks

5 X 2 Back Squat

Tuesday

3 rounds for time:
5 front squat (185/115)
25 double unders
10 box jumps with weight (20/18) (#20/#16)


5 X 2 Push Press

Wednesday

20 min amrap
6 Squat Snatches (#95/#65)
12 wall ball
400m run

Thursday

REST DAY - Stay Away

Friday

5 rounds for time:
200m sandbag sprint
10 OHS (#115/75)
15 burpees

5x2 Thrusters

Saturday

Team WOD to be announced.

So there you have it, that's the sneak peek into what to expect for this coming week. We have some fun ideas rolling around that we will announce as well. To give you a hint, plan on a field trip to Denver before the World Games to workout with some of the elite Colorado athletes!

NOTE: It will be important to listen to your body during these next couple of weeks. Take the rest days seriously, and attack the work days vigorously. There is NO reason to get furstrated with anything right now, but rather get excited for the upcoming improvements! See everyone Saturday at 11:00 am.