Enjoy Tomorrow's Rest Day!
WOD:
AMRAP 20 Minutes
8 Squat Snatches (135#)
12 Wall Ball (30#)
400M Row
This was a slight modification of the originally planned WOD, with slightly heavier weights and a few more reps. I also opted to row instead of run so that I could save my back.
*4 Rounds plus 4 Snatches
Coaching Point: Everyone seems to be doing a great job in their warm-ups working on weaknesses, core strength, and their gymnastics skills. Keep this up, it will pay big dividends. Also, don't be afraid to modify it as you go- my list of weaknesses is constantly changing. The goal is to keep working on everything without getting too overwhelmed. If you're hesitant to do a movement, do it... twice.
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