WOD 5/18/10

WOD:

4 Rounds
20 Box Jumps (24")
15 C-2-B Pull-ups
8 Hang Squat Snatch (115#)

Time: 10.38


Coaching Tip: I went into the gym at 6:30 this morning because I had conflicts in my schedule later in the day, and it reminded me that it is really good to mix up your training times. If you always come to the noon class, try the evening class or the morning class everyone once in a while- just don't get in a rut. Just like we change up weights and exercises to achieve good general fitness, you should change up your workout times. It''s even good to get a fresh perspective, so if you are always in my class, jump into one of Sam's classes, and vice versa.