Well I think today's team WOD was a significant gut check on the longer chippers. It was one of those wods that took some people to a mental place that you only want to reach every once in a while. Everyone did a great job, and we have a good plan to address any in-efficiencies.
You guys may not like to hear this, but we are going to do that one again before we leave for CA. I think the results will be surprising.
Team WOD:
3 Rounds Total
100M Team Sprint (relay style)
-- Then 2 Rounds of the following --
5 Squat Clean and Jerks (155/105)
8 KB Snatched Each Arm (53/35)
10 GHD Sit Ups
15 Push Ups
Team Time - 44:17
Enjoy a good solid rest day tomorrow, and let's look forward to 3 hard days of work starting Monday.
4 months ago
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