Tuesday, May 11, 2010

WOD 5/11/10

WOD:

3 Rounds

5 Front Squats (185#)
25 Double Unders
10 Weighted Box Jumps (30lb slam ball)

3:48



135-155-185-205(1)-205(1)
Then 1x8 @ 155lbs (goal was 10 reps)
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