WOD 5/26/10

WOD:

5 Rounds of:

6 Clean and Jerks (165#)
30 Double Unders
10 Burpees

Time: 18:01

This is a workout that I simply moved through at a decent pace rather than actually attacked for time. I focused on a number of different push-jerk/thruster-jerk techniques to see which I could do more easily at this weight while maintaining some sort of speed.

Coaching Tip: Fast butterfly pull-ups may result in 3-4 chipped teeth and a swollen chin. Athletes beware, you have been warned.