It was like old times with Travis and Crystal back in town!
Wod:
In 5 minutes, complete:
3 rds of Cindy
Max Rep Squat Clean (135#)
- rest 1 min -
3 rds of Cindy
Max Reps Double Unders
- rest 1 min -
3rds of Cindy
Max Reps Overhead Squat
*Score = # of reps of each movement after Cindy
*22 Squat Cleans
*107 Double Unders
*18 OHS
4 months ago
Had a blast! I keep telling everyone it was CrossFit heaven/retirement. Sleep in, coffee, breakfast, workout, eat, grocery shop, cook, drink wine.. great times! Thanks so much for being such awesome hosts!! Can't wait til you guys come to Austin!
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