WOD Mon 1/17/11

WOD:

15 Min AMRAP

- 4 HSPU
- 12 C2B Pull Ups
- 6 Hang Squat Snatches (95#)

* 6 Rds + 1 HSPU

- 10 Min Rest -

Tabata
Wall Ball (12ft/20lb)
Deadlift (225#)

6/5

*I forgot what it was like to completely bonk in the middle of a work out. Tabata killed.