Monday, January 31, 2011

WOD Mon 1/31/11

WOD:

15 Min AMRAP
- 5 Power Snatches (135#)
- 25 Double Unders
- 10 Over Head Walking Lunges (45# Plate)

- then -

5 Min Amrap - Muscle Ups

*8 Rounds + 3 Power Snatces
*20 Muscle Ups
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