WOD:
3 Rounds
- 12 Muscle Ups
- 75 Squats
*12:14
Muscle Ups were broken up as
Rd 1 - 12
Rd 2 - 4, 4, 4
Rd 3 - 5, 3, 2, 2
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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