Strength:
Front Squat
255(2)-265(2)-275(2)-285(1)
WOD:
Row 500 M
100 Double Unders
*3.31
500M Row- 1.28 (goal was to hit 1.30)
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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