Strength:
5x3 Front Squat
235-245-255-265-275(1)
WOD:
"Nate"
AMRAP 20 Minutes
2 Muscle Ups
4 HSPU
8 KB Swings (2pd)
*9 rounds + 2 Muscle UpsThis is a HUGE PR for me as I have never done this with ALL strict hspu's. However this morning, it came together. Ended up breaking hspu's into sets of 2 after rd 2, and then sets of 1 after rd 7.
4 months ago
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