Strength:
Overhead Squat
225(3)-235(1)-245(2)-255(1)-265(1)PR
WOD:
4 Rounds of Intervals
- 5 KB Snatches, each arm (2pd)
- 10 Box Jumps (35# kb each hand)
- 15 Slam Ball (30#)
Rd 1 - 1.17
Rd 2 - 1.20
Rd 3 - 1.36
Rd 4 - 1.43
4 months ago
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