WOD:
7 Min AMRAP
- 4 Thrusters (135#)
- 4 K2E, 4 C2B Pullups
- 1 Min Rest -
7 Min AMRAP
- 4 SDHP (135#)
- 4 Wall Ball (20lb/12ft)
Rd 1 - 8 Rounds
Rd 2 - 7 + 2 Wall Ball
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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