Strength:
Band Box Squats - 10x2
*255lbs + blue bands
WOD:
3 Rounds
12 Thrusters (95#)
20 Box Jumps
12 Pull Ups
*4.17
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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