WOD:
3 Rounds with a 1:30 rest between each, of:
3 Rounds
- 8 pull ups
- 12 KB Swings (53#)
- 15 Box Jumps (24")
Rd 1 - 2.49
Rd 2 - 3.07
Rd 3 - 3.23
4 months ago
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Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
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