WOD:
5 Rounds
5 Power Clean and Jerks (185#)
30 Double Unders
20 Wall Ball (20lb/10ft)
15.29
4 months ago
Subscribe to:
Post Comments (Atom)
My Blog List
-
-
4 years ago
-
10 years ago
-
-
-
Who We Are
- NCSC - Northern Colorado Strength and Conditioning
- A group of like-minded people helping each other obtain their optimum strength and conditioning based upon personal goals and objectives.
No comments:
Post a Comment