Monday, January 24, 2011

WOD Mon 1/24/11

Strength:

5x5 Back Squat
295-305-315-325-335(pr)
*Finally hitting some new PRs, feels good.

WOD:

3 Rounds
10 Deadlifts (275#)
50 Double Unders

**3.24

The WOD Video
(After watching the video, I think I missed 2 double unders in my counting.)

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